The procedure for sports training that I have learnt and experienced.

Training.

1/2 shake with fruit juice 1 hr before and within 45 min after.

90min after have a soy milk base shake as this builds muscle.

If doing carbo i.e. walk bike swim

1 shake with fruit juice 1hr before.

Then same as above.

Some people (weight lifters/high end athletes) may benefit from full shakes

I do sometimes when I am going hard!!!

Pre training – Herbalifeline.

Post training – Rose Ox, Tang Kuei & F4.

Put them onto full range of products no arguments (normal intake)

Yet again some people may benefit from a higher intake of some products i.e. xtracal, rose ox etc for recovery and build.

Remember what the product is beneficial for normally and think + for high end training.

Heaps of H2O.

5 – 7 thermo teas per day (put in drink bottle). This helps with cut up.

When cutting up use grapefruit juice for shakes and high protein (protein powder)

2 – 3 heaped spoonfuls of F1.

Before dinner another shake.

This is a high use program and is effective if maintained.

I personally have slack days and notice the difference in work rate versus recovery.

It drops heaps and will always step up a notch in performance when taking products correctly.

I have moved to Piha and surf up to 3 times a day with other sports i.e. touch and weight/physical training as well.

My health has improved even more and I love it out here.

Hope this is of some help.

Once I test/set this to my lifestyle/training I will let you know any relevant information.

*These results are not typical. Individual results will vary. All references to weight management relate to the Herbalife Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake, nutritional supplementation where required and appropriate rest