The procedure for sports training that I have learnt and experienced.
1/2 shake with fruit juice 1 hr before and within 45 min after.
90min after have a soy milk base shake as this builds muscle.
If doing carbo i.e. walk bike swim
1 shake with fruit juice 1hr before.
Then same as above.
Some people (weight lifters/high end athletes) may benefit from full shakes
I do sometimes when I am going hard!!!
Pre training – Herbalifeline.
Post training – Rose Ox, Tang Kuei & F4.
Put them onto full range of products no arguments (normal intake)
Yet again some people may benefit from a higher intake of some products i.e. xtracal, rose ox etc for recovery and build.
Remember what the product is beneficial for normally and think + for high end training.
Heaps of H2O.
5 – 7 thermo teas per day (put in drink bottle). This helps with cut up.
When cutting up use grapefruit juice for shakes and high protein (protein powder)
2 – 3 heaped spoonfuls of F1.
Before dinner another shake.
This is a high use program and is effective if maintained.
I personally have slack days and notice the difference in work rate versus recovery.
It drops heaps and will always step up a notch in performance when taking products correctly.
I have moved to Piha and surf up to 3 times a day with other sports i.e. touch and weight/physical training as well.
My health has improved even more and I love it out here.
Hope this is of some help.
Once I test/set this to my lifestyle/training I will let you know any relevant information.