“I used to be too heavy to get out of a chair easily. I had difficulty hauling myself onto buses and out of the car. Now I have been able to put in an amazing garden, replenishing all the garden beds with no big tummy getting in the way! I can’t believe I was carrying around more than 5 3kg bags of potatoes! I have loved the support and encouragement which helped me succeed in losing 13.4% body fat, 3 sizes and 17kg. I feel so much more active and energised!” – Muriel Goodare