“Before starting the Weight Loss Challenge lifestyle change courses, I was tired and felt very self conscious. Aging had taken my health and vitality and my weight loss was very slow. I did not drink water and ate very little protein, and thought I ate well. This has been transformational for me, with the proven plan for change. It has taught me how to beat the health worries middle age brings by being very aware of what I eat and then seeing a huge difference in how I feel about everything. I felt supported and nurtured in my personal goals by the coaches and the participants. Now I have improved energy and confidence. My health has dramatically improved and my weight loss has sped up so much that I have lost over 12kg in the last challenge and won 1st prize of $500.” – Sharron Russell